All or Nothing?

"...It's never an all or nothing situation. You use what you need of the habits--a bit of this one, a bit of that--depending on the circumstances at hand...Always remember, you're not attempting something, so you can't fail at it. You're doing it! You're taking a step, then another, and another, toward better health. And each of those steps is a success in itself!"

Walls

"...There's no end to walls, to obstacles, to difficult situations. We do our best, and sometimes our best isn't good enough, and we fall back on old ways. And then, when we can, we pick ourselves up and crash through the wall that jumped into our path, and move on. Knowing other walls will come up. Walls that we'll handle as we get to them."

~Water with Lemon, Zonya Roco, RD and Stephen Moss, p. 210-211.