Monday the 14th

I was supposed to run 3 miles yesterday. After running the first 1/4 mile, I knew that my sick lungs weren't going to have it. Janell was kind enough to let me turn our run into a walk. From my house, I did 2 miles in 32 minutes. Not the fastest, but at least I woke up to do it!

My weight was at 143.0 when we returned from CA. I'm not surprised. Food was my solace during the trip. However, this morning I was at 141.0, so that's good news. I need to keep it going down now!

Monday the 22nd

3.04 miles in 39:35. Average 13.0 minute mile. When we were actually jogging, we were doing between 11 and 12 minute miles. We're going to cut out a bit more of the warm-up walking from now on. It was tough to get going, but in the end, it felt great. Now I'm starving!

Oh, and I'm down 1/2 a pound. Not much, but it finally puts me into the 130's! And let's just say that having extra family around and their, not one, but two requests for me to make them cookies this past week didn't help. But I was sure glad to have them around!

Weekly Weigh & Measure

1 Jan 2009: 150.5
8 Jan 2009: 148.0
15 Jan 2009: didn't weigh
22 Jan 2009: 149.0
29 Jan 2009: 149.5
5 Feb 2009: didn't weigh
12 Feb 2009: didn't weigh (out of town)
19 Feb 2009: 150.0
26 Feb 2009: 147.0
5 Mar 2009: 144.5
12 Mar 2009: 145.0
19 Mar 2009: 143.5
26 Mar 2009: 143.0
4 Apr 2009: 143.0

9 Apr 2009: 143.0

16 Apr 2009: 143.0

23 Apr 2009: 145.0

7 May 2009: 142.5

8 Jun 2009: 142.0

15 Jun 2009: 140.0

22 Jun 2009: 139.5