Thursday, February 26, 2009
Drumroll please....
Everything I'm doing is working! I've lost 3 pounds! I haven't taken my measurements because I don't want to have to do that every week, but I can see a difference in my stomach. :) Some nights when I go to bed I feel like I'm starving, but then when I wake up I'm fine. My body is just getting used to not having as many calories. I haven't had any "treatment effects" from the Alli, either. In fact, I probably need to work at adding a little more healthy fat to my diet. I think some of my meals are too low in fat. (No wonder I have skinny girls!...but I refuse to make them something different than what Randy and I are eating!) Exercise is going well. I missed yesterday, but when I've been exercising 6 days a week, I figure I'm just fine. I've been doing strength training on top of cardio 2 days a week. I should probably try to do 3 days of it. Anyway, so far so good! Can't wait for more!
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3 comments:
That is great Keri! I am so glad someone is seeing some progress...keep it going girl!
Good for you Keri!
Hey Keri, you need to let me know more of what you're doing. I need to get in the groove badly but really have been struggling. Do you like Alli? Is there caffeine in it? I'd love to talk to you some time.
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