I'm back on the road running again & it felt great. I've also begun the 100 pushup, situp, squat challenge stuff again this week. My sore muscles feel good! Anyway, here is what Janell and I did today. My body felt great running, too (although my heart rate is too high). Of course, I couldn't fall asleep last night & was awake an hour before I needed to get up, so we'll see if I can make it through the day without a nap...
Running: 1.96 miles in 24:41, 12:37/mile
Total: 2.5 miles in 34:43, 13:53/mile
Friday, March 26, 2010
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