Cold & Dark

I had to run with a head lamp half of the run today. We started out on the trail, but it was spooky, so we got off at the first chance. We weren't as speedy as I had hoped, but I'm just glad that Janell's patient with me & my need to stop and walk on occasion.

Running (with a few doses of walking, per my request): 2.38 miles, 28:51, 12:07/mi

Total: 2.85 miles, 36:43, 12:52/mi

Running again

Tiff and I decided a few weeks back that we would not be doing the Snow Canyon Half. My legs were hurting too badly to continue the training. Instead, we will do the Butch Cassidy 10k on the same day. So, after a 3 week break, I went running with Janell today (who has continued to run in my absence). My break felt much longer than 3 weeks, by the way. Well, my legs felt great. My Garmin's battery was low when I started & didn't make it, so here are the stat's from Janell's.

Running: 2.22 miles, 25:55, 11:42/mi

Total (I'm estimating): 2.9 miles, 38 minutes