Breakfast: fruit & yogurt smoothie, 2 slice turkey bacon
Snack: whole-wheat English muffin w/ apple butter
Lunch: Mexican Black Beans, corn muffin
Snack: broccoli & cauliflower w/ fat-free dip, 5 graham crackers w/ strawberry frosting
Dinner: Grilled Teriyaki Elk w/ brown rice, broccoli & carrots, bite of corn--I probably ate more than a serving of dinner. The elk was SOOOOO good. I'll try to post the recipe soon.
Snack: serving and a half of Reese's peanut butter cup mini's, 2 crackers w/ pepperjack cheese
Exercise: 3.6 miles on the treadmill in 50 minutes & stretching. For those who knew me in high school, would you have ever thought I would be able to run like this? I know I'm not fast, but I can do the distance. I had a terrible time getting out of bed this morning, but my run felt great.
I've had an emotionally rough couple of days, which I think I've handled pretty well food-wise...until tonight. I'm extremely tired, and the rest of my family was so peckish that I joined in. (Peckish is Australian slang for having the muchies or wanting to snack...thanks to Randy & his mission, peckish has become a common word in our house.) I over did my food today. There's always tomorrow. Here's to a good night of sleep!
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3 comments:
I am really proud of your exercise! Your amazing! I think I am going to incorporate that word(peckish)into my vocabulary because it definitely rings true around here.
elk??? Does Randy hunt? Wait a sec... does utah have elk??? I really don't know... we only have poisonous things over here.
Way to go on the running.....I HATE running! Blah! Although, I really wish I enjoyed it more. Maybe if I work myself up to it?
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