Monday the 29th

3.1 in 41:56. 13:31 min avg. I was so sluggish this morning & we ran quite slow. I didn't feel like even being out, but I did it. My mid to upper back has been hurting me each evening & today I wore an old bra, so it got my backache off to an early start. I think I need to gain more back & chest muscle to help hold my load.