2.55 miles in 34:48. Avg pace was 13:40. Everything felt good today--shins & back. I plan to pick up speed the next few times that I run, since I will be able to control it on a treadmill.
Welcome to my online weight loss/get healthy journal. I figured I needed a way to be accountable for my goals, and making my efforts public was a great way to keep myself on top of it. I hope it's not too boring, but I would love your encouragement, feedback, comments, questions...whatever. Hey, and if you feel the need, I encourage you to come along for the ride with me!
1 comment:
I have been lost without you!! Hope your runs went good! No not those runs the treadmill runs.
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