Breakfast: egg, fresh strawberries & banana slices, malt-o-meal w/ 1/2 t. sugar & milk
Lunch: hamburger minus buns (I wrapped it in a big lettuce leaf, and it was great!), salad, 1/2 serving of Chocolate Bunny Grahams
Snack: cheese stick, mandarin orange
Dinner: Blackened Chicken Alfredo, 2 pieces of garlic toast, 3/4 of a slice of Asphalt Pie--Wingers
Exercise: 45 minutes or so of Pilates.--I did a 15 minute workout, then another one that shows you how to do certain things correctly. It's about 40 or 45 minutes long, but Sydney was demanding help & attention, so I had to cut it short.
For breakfast, I tried to eat slower. I started to feel full, so I didn't eat the last little bit of my malt-o-meal. I still need to eat much slower, but this was a start. I normally finish up every little bit of food I have. I also didn't drink any water...I've been told that liquids stretch out your stomach & make you eat more. I'm a bit of a skeptic on that, but I'm going to try it out. At least I felt full after my yummy breakfast. (Hooray for great tasting strawberries!) We had an adults only Brothers & Sisters dinner at Wingers tonight. It was so nice to converse, laugh, and enjoy everyone's company without worrying about kids!
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Starting (25 Mar 2010): 152.5
Current (26 Mar 2010): 152.5
Target Weight: 120
Total Weight Lost: 0.0
Total Inches Lost: 0"
Target Date: end of August 2010
Current (26 Mar 2010): 152.5
Target Weight: 120
Total Weight Lost: 0.0
Total Inches Lost: 0"
Target Date: end of August 2010
Those Who Have Joined in on the Fun
What it's all about...
Welcome to my online weight loss/get healthy journal. I figured I needed a way to be accountable for my goals, and making my efforts public was a great way to keep myself on top of it. I hope it's not too boring, but I would love your encouragement, feedback, comments, questions...whatever. Hey, and if you feel the need, I encourage you to come along for the ride with me!
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- Keri
- I am a wife and mother. I work from home as an accountant. In my spare time, I love reading, gardening, traveling, and trying new recipes.
3 comments:
I am going to throw in my two cents. Water doesn't stretch your stomach it passes through too quickly and it does make you feel fuller and without it you can't lose weight because it flushes out the by products of fat breakdown along with other waste and toxins. And besides that you are working out a lot and your muscles and body need water to rehydrate from the sweating. So I would throw that misinformation out the window and drink up!! - nancy
Thanks, Nancy! Like I said, I was skeptical of that information. How can water possibly be bad?
Sadly the meniscus tear is what I did have surgery on. It was on my left knee which is still the one that causes me the most trouble. I do have similar pain in both knees though. I know that I probably will eventually will need surgery, but hopefully it can wait until I get pregnant. Then I will have a good excuse not to be running. Oh well.
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