Day 1

Although this may not interest you, I want to keep a food diary. The fear of actually putting down that I ate 17 cookies in one day (or whatever) may actually keep me from doing it.

Breakfast: egg, oj, All-Bran w/ milk
Lunch: homemade chili (healthy), salad
Snack: V8, orange
Dinner: Turkey vegetable soup, slice of whole wheat bread w/ butter, cheese stick & a shot of Xango

I also thought I should keep track of my exercise. I heard something I liked last night on TV. To paraphrase, "Improve your health by 1 mile." I think that's a really achievable goal for anyone.

Exercise: shoveled snow for 45 minutes