I can't believe I've done this for 10 days already! As I was savoring my breakfast this morning, I thought about how good healthy foods can taste. It's amazing what herbs, spices, or whatever can do for food! My taste for sugar has definitely declined. Do I still like it? Sure. Do I crave it? No...thank goodness! I like this feeling!
Breakfast: bran muffin, fruit & yogurt smoothie*, turkey bacon
Snack: Quinoa muffin w/ butter...thanks for the invite, Amy!!
Lunch: leftover arroz con pollo (can you tell I eat a lot of leftovers?)
Snack: 1 Cocoa Lava Kiss, banana
Dinner: Spicy Sausage & Peppers Penne, salad
Dessert: 3 Cocoa Lava Kisses, glass of milk--that was for you, Erin :)
Exercise: 5 minutes of floor exercises & stretches
*My fruit & yogurt smoothie is simply 1 c. yogurt and 1 c. frozen mixed berries/bananas. I process the frozen berries first, then add the yogurt & process. It's yummy and could even be used as a summer dessert!
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Starting (25 Mar 2010): 152.5
Current (26 Mar 2010): 152.5
Target Weight: 120
Total Weight Lost: 0.0
Total Inches Lost: 0"
Target Date: end of August 2010
Current (26 Mar 2010): 152.5
Target Weight: 120
Total Weight Lost: 0.0
Total Inches Lost: 0"
Target Date: end of August 2010
Those Who Have Joined in on the Fun
What it's all about...
Welcome to my online weight loss/get healthy journal. I figured I needed a way to be accountable for my goals, and making my efforts public was a great way to keep myself on top of it. I hope it's not too boring, but I would love your encouragement, feedback, comments, questions...whatever. Hey, and if you feel the need, I encourage you to come along for the ride with me!
Helpful Links
Blog Archive
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2008
(166)
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January
(33)
- Day 25: I'm Alive?
- Day 24: I met my fruit goal!
- Day 23: Feeling Good
- Day 22: On Course
- Day 21: Much Better
- Day 20: Ho-Hum
- Day 19: Encouragement & Special Delivery
- Day 18: And then evening hit
- Day 17: A New Day...or Not
- Day 16: Rebellion?
- Day 15
- Day 14
- Day 13
- Day 12
- Day 11
- Day 10
- Day 9--Give me some love!!
- I'm anxiously awaiting...
- Day 8
- Day 7
- Day 6
- Soreness
- Day 5
- Recipes
- Day 4
- Seeing Progress & Changes Needed
- Getting Easier
- Day 3
- Energy, anyone?
- Day 2
- Day 1
- Something that won't be shared...
- The Beginning
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January
(33)
Labels
- Exercise (175)
- Food Diary (123)
- History (1)
- Inspiration (2)
- Race (2)
- Recipe Link (9)
- Thoughts (154)
- Tips (3)
- Weight (3)
About Me
- Keri
- I am a wife and mother. I work from home as an accountant. In my spare time, I love reading, gardening, traveling, and trying new recipes.
1 comment:
That is awesome that you are losing your craving and desire for sugar! I am not fairing so well. I am not much of a dieter though so if I am not working out, I will gain weight. I hate not being able to eat whatever I want...even if I feel bad!
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