Wednesday, July 1, 2009

Wednesday the 1st

2.55 miles in 34:48. Avg pace was 13:40. Everything felt good today--shins & back. I plan to pick up speed the next few times that I run, since I will be able to control it on a treadmill.

1 comment:

Tiffany said...

I have been lost without you!! Hope your runs went good! No not those runs the treadmill runs.