Friday, August 14, 2009

Friday the 14th

SOOOO glad to get back with Janell today! I've put on about 5 pounds and since I haven't run in 8 days, it was a little more difficult. I'm just glad to be out again...and determined to stop eating so much crap!

Ran 2.62 miles in 31:17.73, which is 11:56/mi.

Total with warmup and cool down was 3.1 miles in 39:43, 12:50/mi.

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