Total: 37:40, 3.06 mi, 12:18/mi
I felt pretty sluggish today, but by the end I felt like I could keep going. I've been mildly sick with a cold that just won't go away, so my lungs don't feel 100%--especially when I try to chat while I run! Janell's smart. She just listens to me while I talk myself out of breath.
I just tried doing the air squats that Ollie recommended. So nice to have a video to show me! They actually felt good to do! I wonder if they will help my back out, too, because I can feel it in my lower back--in a good way. I can hardly imagine running without shin pain, but I can't wait for some results!
All in all, I'm feeling good. I'm just gearing myelf up mentally for my 8 mile run on Saturday...and praying that Janell will do it with me!
1 comment:
good job sis! I have not checked in for a while. good luck sat, i wish we were running 8 together!!!!
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