Breakfast: ww English muffin w/ apple butter, 2 slices turkey bacon, yogurt
Snack: grapes
Lunch: fajita (same as yesterday's dinner)
Snack: no-bakes, 2 almonds
Dinner: scrambled egg w/ green chile, potatoes o'brien w/ ketchup, fruit & yogurt smoothie
Exercise: 3.58 miles in 45 minutes. I timed my 5k today, and I did it in 37 minutes. I also did 5 minutes on the StairMaster while waiting for a treadmill--and I about killed myself!
Today hasn't been so bad eating wise, and a nap sure did me good.
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Starting (25 Mar 2010): 152.5
Current (26 Mar 2010): 152.5
Target Weight: 120
Total Weight Lost: 0.0
Total Inches Lost: 0"
Target Date: end of August 2010
Current (26 Mar 2010): 152.5
Target Weight: 120
Total Weight Lost: 0.0
Total Inches Lost: 0"
Target Date: end of August 2010
Those Who Have Joined in on the Fun
What it's all about...
Welcome to my online weight loss/get healthy journal. I figured I needed a way to be accountable for my goals, and making my efforts public was a great way to keep myself on top of it. I hope it's not too boring, but I would love your encouragement, feedback, comments, questions...whatever. Hey, and if you feel the need, I encourage you to come along for the ride with me!
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2008
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April
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- Reducing & Eliminating Sweets
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April
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About Me
- Keri
- I am a wife and mother. I work from home as an accountant. In my spare time, I love reading, gardening, traveling, and trying new recipes.
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